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💪 Stanford MD, Internal Medicine Board Certified Physician 💪 Longevity, Healthspan, Proactive Health 💪 Serial founder, Newsletter, Podcast https://hillarylinmd.com
Dr. Hillary Lin & Livora Health The Long Game Hi Reader, When people ask me about longevity, the conversation often starts with the same question: Why would I want to live longer if it means spending those years sick, frail, or dependent on others? This week, I’m digging into the fascinating—and sometimes messy—reasons I believe in longevity medicine. What is it really? Is it just hype? A billionaires-only club? Or is it a necessary shift in how we approach health for individuals and society?...
Dr. Hillary Lin & Livora Health The Long Game Hi Reader, Happy Holidays! I've been around the globe and back, with additional family visit travel and a thought-provoking roundtable with Flare Capital since our last issue of The Long Game. Roundtable Where is Longevity Innovation Going? Is longevity a fad or a lasting trend? I am a big believer of the field, but it takes reinvention and dedication to disrupt the gnarly beast we call healthcare! I had the pleasure of participating in a...
Eat 40g of protein with every meal, ideally 4 hours apart. Fast every night for 12-18 hours. A vegan diet is the best way to improve your health. The best quality protein is animal protein. An apple a day keeps the doctor away. These are just some of the prescriptions for eternal youth and longevity you might have heard recently from your favorite podcast for YouTube channel. I'm not here to promote any of them, nor to counter any. Instead, I want to highlight the phenomenon we're...