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💪 Stanford MD, Internal Medicine Board Certified Physician 💪 Longevity, Healthspan, Proactive Health 💪 Serial founder, Newsletter, Podcast https://hillarylinmd.com
Hi Reader, I’m thrilled to share a sneak peek of something I’ve been quietly building—one that I believe will transform how we approach health and longevity. For years, I’ve seen patients stuck in a system that focuses on treating illness rather than preventing it. That ends now. Drawing on lessons from my last healthtech startup, and teaming up with top experts in healthcare operations and AI, I’m creating a new model that puts prevention and personalized longevity at the forefront. We call...
Dr. Hillary Lin & Livora Health The Long Game Hi Reader, When people ask me about longevity, the conversation often starts with the same question: Why would I want to live longer if it means spending those years sick, frail, or dependent on others? This week, I’m digging into the fascinating—and sometimes messy—reasons I believe in longevity medicine. What is it really? Is it just hype? A billionaires-only club? Or is it a necessary shift in how we approach health for individuals and society?...
Eat 40g of protein with every meal, ideally 4 hours apart. Fast every night for 12-18 hours. A vegan diet is the best way to improve your health. The best quality protein is animal protein. An apple a day keeps the doctor away. These are just some of the prescriptions for eternal youth and longevity you might have heard recently from your favorite podcast for YouTube channel. I'm not here to promote any of them, nor to counter any. Instead, I want to highlight the phenomenon we're...